Break Reminder         Version 3.5        By Chequers Software
E-Mail  support@cheqsoft.com          HOME:   http://cheqsoft.com
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CONTENTS

- PURPOSE OF THE PROGRAM AND FEATURES
- INSTALLATION and UNINSTALLATION
- SUPPORT
- LICENSING AND DISTRIBUTION
- DISCLAIMER

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PURPOSE OF THE PROGRAM AND FEATURES

OOS (occupational overuse syndrome) previously known as RSI 
(repetitive strain injury) is an injury that is becoming more and more 
common in today's computer intensive world.   OOS/RSI can be very 
painful and debilitating if not treated early.  With this in mind, 
the best cure is prevention, though if the injury already exists, 
it requires strict work methods to allow recovery.   
Break Reminder can help achieve this.

Features include:-
* Small program interface that discretely runs in the background.
* Settings customisable to suit each individual user.
* Micropause reminders after preset time - for preset times.
* Rest Breaks for preset times, after a preset number of Micropauses.
* Detection of user input to automatically modify times depending on use.
* A log file to record most events, including ignored pauses and breaks.
* Convenient system tray icon (by the clock) to show current status.
* Tray icon right-click menu to access necessary functions and status.
* Options to ignore and enforce breaks.
* Options to start each time your computer starts.
* Sounds to indicate when breaks start and finish.


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INSTALLATION

If you are reading this, you have already installed the program.

This program is designed to run on Windows 95 / 98 / ME / NT / 2000 / XP

UNINSTALLATION is done via The Start button/Programs/Break Reminder/Uninstall, or Add/Remove Programs in your Control Panel.


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SUPPORT

Please contact us at:
http://www.cheqsoft.com
or E-Mail  support@cheqsoft.com ...if you have any problems or queries.

We are comitted to complete customer satisfaction and will be pleased 
to offer any technical support or help you require and provide any 
additional files.


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LICENSING AND DISTRIBUTION
This program is provided free for personal use for an unlimited period. 
(FREEWARE).  It is fully functional and will not expire. 

If used for commercial use, after a 30 day trial period, a license is
required (shareware).

Please tell your friends.

You are free to distribute this program without license or cost.

You may not copy, disassemble or re-sell this program without our
prior written consent.

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DISCLAIMER
This Software Product is provided "as is"; Chequers Software makes 
no warranty, whether express or implied, of the merchantability of 
the Software Product or its fitness for any particular purpose.

In no circumstances will Chequers Software be liable for any damage, 
loss of profits, loss of data, goodwill or for any indirect or 
consequential loss arising out of your use of the Software Product, 
or inability to use the Software Product, even if Chequers Software 
has been advised of the possibility of such loss.

Use of our software implies your acceptance of this disclaimer.

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Enjoy.....




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Chequers Software

